Your HVAC system is crucial in maintaining your home comfort. It can significantly impact the quality of sleep. Here are ways your HVAC system can impact your sleep quality in Eighty Four, PA.
Lower temperatures are ideal for a good night’s sleep since your body temperature drops a few degrees. Inconsistent temperatures throughout can affect your quality of sleep.
Inconsistent temperatures can make you wake up in the middle of the night or make it difficult for you to fall asleep. Various factors can cause your HVAC system to produce inconsistent temperatures, including a faulty thermostat, leaky air ducts or lack of maintenance. Scheduling preventive maintenance can help to solve these issues and improve the efficiency of your system.
You can also install a programmable thermostat that will automatically control your home temperature while you sleep. You can set the temperature to a few degrees lower while sleeping, preferably about 60 to 67 degrees for optimum sleep.
Poor Indoor Air Quality
Dust, dirt, pet dander and other biological contaminants can enter your indoor air and lower your indoor air quality. This may lead to discomfort and health issues such as allergy triggers and asthma attacks. Cleaning your ducts, replacing your air filters and installing air cleaners can help improve your sleep.
Improper Humidity Levels
When the humidity in your home is too high or too low, you may experience discomfort and difficulty while sleeping. Too much humidity will make your house stuffy and cause you to toss and turn while you sleep. Low humidity causes dry and itchy skin, throat and eyes, which also lowers your sleep quality.
You can control the humidity of your home through the use of humidifiers and dehumidifiers. Ensure that your HVAC system is running efficiently and is the correct size for your space.
Valley Heating and Air Conditioning provides quality AC and heating services. Our technicians are NATE-certified and guarantee 100% satisfaction. Contact Valley Heating and Air Conditioning today for all your air conditioning solutions.
Image provided by iStock